Welcome to the first encounter with reality. Please have the pure desire to experience it, and you will be able to enjoy the same sitting in front of your computer. You would just need to have the pure desire.

The Mother Earth sucks all negative energies through our feet, so please take off your shoes. Sit with your back straight but comfortably. Press the play button below at the right which will take you through the guided meditation.

If you want to try it without audio, place both your hands with palms upwards on your lap, look at Shri Mataji's picture and relax. Say in your heart, with all your pure desire, "Mother, please give me my Self-Realization". Say this three times.

During the experience you should keep your left hand with the palm upwards on your lap and place the right palm on various parts of the body on your left side, while keeping your eyes closed for the entire duration. Taking off your shoes might also help since the Mother Earth sucks all negativity through our feet. Sit with your back straight but comfortably. With your left hand on your lap, palm upwards, start by placing your right hand on your heart. Click the Play button above and follow Shri Mataji's instructions through the guided Self Realization meditation.

After the end of the meditation, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without any thoughts, in a state of pure and peaceful consciousness. Now see if you can feel a sensation of a gentle cool breeze in your palms and above your head. It might be warm in the beginning which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 6-12 inches above your head, then trying with the right palm. If you are unable to feel it, you have probably not forgiven everyone. Say again from your heart, "Mother, I forgive everyone" a few times and check again if you feel the cool breeze above your head.

This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can open and explore. If sustained through regular meditation, you will be able to feel your subtle centers (chakras) as well as the chakras of others on your fingertips, and correct them using your spiritual energy (Kundalini).