Millions around the world are enjoying our free meditation since it was started by Shri Mataji in 1970. Her meditation promotes mental,emotional, physical and spiritual wellbeing.

Try one of our meditations below or   visit a free class.

Try one of these meditations now …it’s easy!

Follow a guided meditation by Shri Mataji (founder of Sahaja Yoga meditation) to experience inner peace and silence. It takes only a few minutes and really works! You can sit on a chair or on the floor, with your shoes removed.

Use one of these options…

What’s next?

Use these resources to learn more meditation techniques plus locate your nearest free class.

Upcoming Events

Self Realization Programme

Every Saturday, 7.00 PM


Sahaj Dhyan Mandir, Bhusari Colony, Pune

+91 9922444440 / +91 7410077781