Audio Meditation


Audio meditation

Step 1: Self-Realisation

(Self-Realisation, 5 mins)

This audio will be led you through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in Step 2.

Follow the guided audio meditation steps below to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.

(Note: If you have a slow internet connection or access to videos and audios is blocked at your location then use the Silent Meditation option)