Use this video to activate your inner subtle system. You will be led through a simple process called Self-Realisation by Shri Mataji, founder of Sahaja Yoga meditation. Afterwards, try the guided meditation in the next step.
Follow the video meditations below to experience a deep sense of meditation and peace. It only takes a few minutes and really works! You can sit on a chair, or on the floor, with your shoes removed.
(Note: If you have a slow internet connection or access to videos and audios is blocked at your location then use the Silent Meditation option)